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Heets Vs Traditional Cigarettes: a Complete Comparison for Smokers
Table of contents
HEETS vs traditional cigarettes: both contain tobacco and nicotine, but they work in different ways. A cigarette is lit and burns tobacco. HEETS sticks are heated in an IQOS device without burning. This comparison covers how they work, how they feel, cost, daily use and what to know about health.
HEETS vs Cigarettes at a Glance
| HEETS | Traditional cigarettes | |
|---|---|---|
| How it works | Heated in a blade IQOS device, up to about 350°C | Burned, often above 800°C |
| Smoke and ash | No smoke, no ash; produces an aerosol | Smoke and ash |
| Smell | Less lingering smell than smoke | Strong smell on clothes and hands |
| Session | About 14 puffs or 6 minutes | Until it burns down |
| Device needed | Yes, charged IQOS device | Just a lighter |
| Maintenance | Clean the blade regularly | None |
| Nicotine | Yes | Yes |
How It Feels
The hand-to-mouth habit is the same, but the taste is different. HEETS taste of heated tobacco rather than burnt tobacco, and many people find the throat hit lighter. It often takes a few days to get used to. Some people find they puff more often at first while they adjust.
Health: What You Should Know
HEETS contain tobacco and nicotine. Nicotine is addictive, and heated tobacco is not risk free. Research on the long-term effects of heated tobacco is still ongoing. If your goal is to protect your health, the best choice is to quit tobacco completely. HEETS are only for adults 18+ who already use tobacco.
Cost
With HEETS you pay once for a device and then buy sticks, usually by the carton of 10 packs. Your running cost depends on how many sticks you use per day and the price of the sticks you choose. Compare current prices on our HEETS page (when in stock) with what you spend on cigarettes now.
Daily Use and Care
- Keep your device charged.
- Clean the heating blade regularly with the cleaning tool.
- Use each stick once, then throw it in a bin.
- Follow local rules: where smoking is not allowed, heated tobacco is often not allowed either.
Which Device Do HEETS Need?
HEETS work in blade IQOS devices such as the IQOS 3 DUO, IQOS 3 Multi and IQOS Originals. Newer IQOS ILUMA devices use TEREA sticks instead and need no blade cleaning. Never use HEETS in an ILUMA or TEREA in a blade device.
Frequently Asked Questions
Is one HEET equal to one cigarette?
Not exactly. A HEET gives a session of about 14 puffs or 6 minutes, roughly similar in length to a cigarette, but the taste and feel are different and nicotine intake depends on how you puff.
Is IQOS safe?
No tobacco product is safe. IQOS heats tobacco that contains nicotine, which is addictive, and it is not risk free.
Where can I buy HEETS in the UAE?
You can order from our online store when in stock. We deliver to all seven emirates, free on orders of AED 200 or more. Pay by cash or card on delivery, or by bank transfer.
